Find the idea of being a lone female traveler daunting? I wanted to share my 5 top questions to help you plan a trip fuelled by your soul tantalize your transformation…

Time to stop playing small - share your hidden depths join me in this blog to discover what people don’t know about me and how I committed to building a brand that both succeeded and failed.

With so many studios and teachers devoted to yoga and mindfulness, choosing the right one can be a little daunting. You are looking for a space that will allow you to focus on nourishing your mind, body and soul. Here are my top tips to help you get started.

What label do you still carry around with you from your childhood? want to know what magic happened when I dropped my perfectionist label?

Here are the 7 things I do when I feel overwhelmed. Hoping that you might find this helpful as you deal with it too.⁠
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I have been asked from time to time which books on yoga are my particular favourites. This is a really difficult question, as there are a number of them which have each inspired me…

There is a lot to consider when choosing the right yoga studio for you. Maybe there are several where you live, so how do you decide which one would be the best fit for you?

Quick easy homemade breakfast recipes for Winter saving you time to spend with your loved ones and do the things you love.

Ignite your wise woman's sassy attitude - say Fuck It and see what happens to your happily ever after. Ask your soul what it needs?

Can mindfulness improve the way you move? In this blog I am going to offer you a new perspective on how to approach your relationship with your body and invite you to stay fit, in a diverse and satisfying way.

Welcome to my weekly divine me time meditations. Sometimes we just need the savasana? Any body else with me. We get on to the yoga mat and just wish we could settle down and rest! In this blog you are guided through a simple yet empowering relaxation method.

Start this new year with fresh new energies and go back to your connection with yourself and your higher self.

Create your own soul revolution in 2021 as you begin to open yourself to rising to be the women you were born to be. Read on and learn how to cultivate new ways of being that are right for you.

I just know when a women takes care of herself by the quality of her skin...are you looking after your skin correctly? Detox your skin for Spring with our Green Machine smoothie recipe.

15 incredible questions every woman needs to ask herself. Does this story empower you or disempower you? Incredible coaching questions take you through a 4 step journey to help you get curious, clarify and begin to find new possibilities.

Light the Way is Natalie Farrell’s new podcast for women who are ready to step on to their spiritual awakening path. Each week join Natalie as she prepares you for an unraveling of a lifetime with her spiritual growth strategies and stories so you can grow to glow and immerse yourself into your own healing powers and intuitive mastery.

Divine me time summed up in a few words: Sumptuous rapture of solitude flowing through my veins and settling at my toes. A time for me to be me. And do whatever I want to do for me. I am really selfless and don’t want you to miss out on this incredible refreshing way to be. So that’s why today I want to share with you 3 simple ways you can cultivate some divine me time today.

Settle in to this short guided meditation to help you ease-fully into the feelings of the hurt and understand why it is coming into your life right now,

5 ways to help you cope with loosing love so you can heal old wounds and start to approach love with fresh eyes. How do you keep trusting that the right thing is happening for you even though the situation is hurting you so much.

What power have you always known lies within you and how do you keep it hidden? Feeling ready to relish in the unfolding of what’s to come and take a leap in to the Cosmic Space of uncertainty….read on…