4-day ReWilding journey using Yoga, Meditation & life-changing coaching sessions. Are you hearing the call? In a world of endless commitments, to-do lists, and societal expectations we can often feel lost and ungrounded; disconnected from what is important to us and the person we are becoming…

Dark chocolate itself is a great source of fibre discover how to make my favourite Hot CocoLatte… it really does hit the right spot for those divine duvet days

We often think about food as nourishment for our immunity system and as the days get shorter and colder we most certainly do need to tune in to our bodies' needs and listen to what it’s asking for… ⁠but what if food could nourish our skin too?

Unlocking Your Femininity - ever wondered what are the values and habits of high-performing individuals? How do they relight their fire? Natalie talks with Anita Goyal MBE about how to find your light and unlock your femininity; feel comfortable in being vulnerable.

7 days of wellbeing wonders to keep you feeling amazing throughout this month of transition. Each day comes with its own affirmation…

I don't know about you but as soon as the summer heat begins to hit the lethargy button automatically switches on!

3 ways to keep you full of energy this Summer - This month in The Soul Fuelled Living column I wanted to share 3 ways for you to keep you energised this Summer.

My best life project - Ten answers to how I am creating my best life

Cycles of life - moving away from a cycle of self-destruction to a more aligned life filled with light and freedom

Join Natalie with Becky from Becky Taylor Yoga talking all about what it means to be a lightworker

From The Sussex Downs To The Andalusian Hills - I have become a columnist for The Sussex Newspaper which I am super excited to share with you all. Each month I will be sharing 3 lifestyle tips to keep your life simple and soul-fuelled.

If there was such a school would you want to sign up? Attend classes on how to be kinder to others and yourself? It would be great, wouldn’t it! But self-love really is a fun part of our learning as a human.

How to overcome “small independent business” road bumps staying true to your sovereignty…take 5 to check out this fascinating blog

Find the idea of being a lone female traveler daunting? I wanted to share my 5 top questions to help you plan a trip fuelled by your soul tantalize your transformation…

Time to stop playing small - share your hidden depths join me in this blog to discover what people don’t know about me and how I committed to building a brand that both succeeded and failed.

With so many studios and teachers devoted to yoga and mindfulness, choosing the right one can be a little daunting. You are looking for a space that will allow you to focus on nourishing your mind, body and soul. Here are my top tips to help you get started.

Here are the 7 things I do when I feel overwhelmed. Hoping that you might find this helpful as you deal with it too.⁠
⁠

There is a lot to consider when choosing the right yoga studio for you. Maybe there are several where you live, so how do you decide which one would be the best fit for you?

Quick easy homemade breakfast recipes for Winter saving you time to spend with your loved ones and do the things you love.

Ignite your wise woman's sassy attitude - say Fuck It and see what happens to your happily ever after. Ask your soul what it needs?

Can mindfulness improve the way you move? In this blog I am going to offer you a new perspective on how to approach your relationship with your body and invite you to stay fit, in a diverse and satisfying way.