3 best practises to keep you energised this Summer

I don't know about you but as soon as the summer heat begins to hit the lethargy button automatically switches on!

This month in The Soul Fuelled Living column for The Sussex Newspaper I wanted to share 3 ways for you to keep you energised this Summer.

People are always asking me how I have so much energy! To which I reply I make my own energy. Our bodies are in a constant flux of change and when we have more awareness or are in flow with our bodies we begin to recognise that it is feeding back to us constantly.

The common problems when the Summer heat arrives are lack of sleep, irritability, lethargy, and also we tend to eat less so our bodies need great fuel to keep it functioning ready for all those summer sun vibes.

To discover my 3 tips for you to continue living a life fuelled by your soul this summer with lots of energy you can read the full article in my monthly column over at The Sussex Newspaper

Natalie is an author, wellbeing coach, radio presenter, and yoga and meditation teacher. She is the founder of the yoga wear brand Yummy Yoga Girl and Cosmic Soul Coaching. 

Meet Natalie this July - arrange your free 45 minutes Meet Yourself Call to get your life back on track and open up those new doors to adventures. Book your free 45-minute call here