Cosmic Songbird You Tube Channel is launched

Dark chocolate itself is a great source of fibre discover how to make my favourite Hot CocoLatte… it really does hit the right spot for those divine duvet days

We often think about food as nourishment for our immunity system and as the days get shorter and colder we most certainly do need to tune in to our bodies' needs and listen to what it’s asking for… ⁠but what if food could nourish our skin too?

My best life project - Ten answers to how I am creating my best life

If there was such a school would you want to sign up? Attend classes on how to be kinder to others and yourself? It would be great, wouldn’t it! But self-love really is a fun part of our learning as a human.

With so many studios and teachers devoted to yoga and mindfulness, choosing the right one can be a little daunting. You are looking for a space that will allow you to focus on nourishing your mind, body and soul. Here are my top tips to help you get started.

There is a lot to consider when choosing the right yoga studio for you. Maybe there are several where you live, so how do you decide which one would be the best fit for you?

Ignite your wise woman's sassy attitude - say Fuck It and see what happens to your happily ever after. Ask your soul what it needs?

Create your own soul revolution in 2021 as you begin to open yourself to rising to be the women you were born to be. Read on and learn how to cultivate new ways of being that are right for you.

What to do when you know you need to push beyond your own boundaries but not quite ready? Discover how to stay in your power and also utilise your incredible female energy to be the businesswomen you were born to be.

Create a life with less fear and more joy