Yoga over 50 - The benefits of yoga for a simpler way of life

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Jan 29

Written By

Hello, my name is Sharon, I’m British/Canadian. I’m very fortunate to finally be living in the sun & stunning nature of Spain after all my travels, careers and adventures around the world.

I’m a wellbeing specialist teaching Yoga, Exercise for seniors, Mindfulness Meditation courses, Beginners Meditation Courses & through skype, video, wherever you are in the world and have many clients for Natural Reiki healing and to learn Reiki. As a bodyworker with 2 years medical training I offer massage therapy whether for pure relaxation or for specific deep tissue treatments, injuries and health concerns.

I was a professional ballet & t.v. dancer for 20 years. When in London’s ‘west end’ shows, I was introduced to Yoga and loved the physical practice and benefits. Later in life, I moved from the Theater Arts to the Healing Arts where I studied extensively in New York, India at The Dali Lama’s meditation home meeting influential mystics, philosophers, authors, teachers and more certification at Bangor University.

At the age of 54, the benefits are so many and it is simply a way of life – a yogic Buddhist influenced life with the understanding of the principle, share and be of service to others, and using these wellbeing practices for others to find their truth, meaning, healing and joy.

I am so blessed to have met Natalie who was so warm & welcoming to me to Spain. She invited me to be a part of her retreat in November in beautiful Sotogrande offering my wellbeing services. She brings sincere care and interest to her guests and has a genuine ability to make myself included trust her.

This is a gift and an integral part of her personality to share honestly with her guests and in doing so people feel heard, valued, compassionately understood and then she can use her own training, skills and coaching to intuitively and effectively support change for people’s needs and goals. All done with such a genuine generosity and the luxury retreat was organized thoughtfully.