4-day ReWilding journey using Yoga, Meditation & life-changing coaching sessions. Are you hearing the call? In a world of endless commitments, to-do lists, and societal expectations we can often feel lost and ungrounded; disconnected from what is important to us and the person we are becoming…

With so many studios and teachers devoted to yoga and mindfulness, choosing the right one can be a little daunting. You are looking for a space that will allow you to focus on nourishing your mind, body and soul. Here are my top tips to help you get started.

I have been asked from time to time which books on yoga are my particular favourites. This is a really difficult question, as there are a number of them which have each inspired me…

Settle in to this short guided meditation to help you ease-fully into the feelings of the hurt and understand why it is coming into your life right now,

Learn about the benefits of yoga and meditation are so many and it is simply a way of life.

Join Natalie in her new radio show empowering women and bringing light into your life

Scared to speak your truth? Not being seen read on to discover how to find your inner confidence.