With so many studios and teachers devoted to yoga and mindfulness, choosing the right one can be a little daunting. You are looking for a space that will allow you to focus on nourishing your mind, body and soul. Here are my top tips to help you get started.

I have been asked from time to time which books on yoga are my particular favourites. This is a really difficult question, as there are a number of them which have each inspired me…

Create a life with less fear and more joy

Learn about the benefits of yoga and meditation are so many and it is simply a way of life.

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Discover how to love yourself truly and deeply as your soul desires new ways of being

Tune in to tune out in this podcast where Natalie shares her soulpreneur story

Learn about how Natalie chose to live with happy and overcame her eating disorder