How to stop tight “dry” throat syndrome when you are in front of a camera.

When it comes to SHOWING UP ON CAMERA

Unless you are like me and love being in the spot light (side note all lights are attracted to light right?)

There are some tough psychological hurdles to overcome, right?

YES???

These hurdles tend to bring up blocks within the physicals body: and these blocks get in the way of your freedom frequency being able to emit itself in a flowing manner

One block is that old friend dry throat syndrome…

Visibility Tip (back note if you are loving these Tuesday tips flick back to find more…)

I wanted to illuminate one tiny little thing to get your throat all lucy juicy for when you are next in front of the camera

Meet The Lucy Juicy Technique:

1. Swallow

2. Feel the saliva move + notice the wetness

3. Body scan - send attention to your hips are you holding tension in your labia? How is your diaphragm? Are you holding your breath? Start to allow these muscles to relax.

4. Swallow again and feel how your larynx (voice box) ((which is shaped the same as your uterus)) moves up and then back down freely as you swallow

5. Place a camera in front of you - your phone will do!!! And set it so you can see your face and shoulders.

6. Pop on the video mode and start recording

7. Body scan one more time and say to the camera I am an open channel. All my channels are open. I am opening my communications channel to connect with my audience. Keep saying it.

Each time you say to the camera

look beyond yourself on the camera

start to feel the channel of you being received by the listener, your audience member

finally start to feel the freedom of this frequency as it move from you to them and then back to you again

As they receive you receive…and as you get more confident in this over riding belief even more channels will begin to open

Direct Mouth me…I’d love to hear from you: to let me know how this begins to elevate your experience

Email me natalie@nataliefarrell.co 

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