3 ways to relieve the festive holiday stress in 2022
Rituals to destress and protect your well-being this Festive season.
Number One
Wake up with the sunrise or at the same time each day before you get out of bed practice conscious breathing in and out 3 times then place feet on the floor and repeat the 3 breaths to ground into your day
Number Two
Connect with your body through a body mapping meditation
Number Three
Connect with your partner and family too setting aside a “soul fuelled” play time - offering connection and a healthy space to listen and grow together a few suggestions could be:
Make love (with yourself or partner)
Create music playlist: dance and discuss why you love this song
Brunch: create a delicious array of nutritional nourishment and utilise this ritual of soul fuelled kitchen time for all people to discover how to cook - deepen this ritual leading up to Christmas Day by co-creating the recipes for the day and co-cooking on the day
Finally
Open gifts in a ceremony; sharing reasons why you chose the give the gift and then taking time to share why you loved receiving the gift.
If you’d like to have a Soul-fulled Christmas Day retreat:a day of bliss including session yoga, meditation, sound baths, anything which allows you and your nervous system to feel calm and plentiful have a read of this piece I wrote for 40 Now What on how to have a more unconventional Christmas
