Happy September my lovely!

This is one of my favourite months as I feel it is a month of transition. You start to feel the air changing temperature and nature beginning to shed and change its form preparing itself for the Autumn.

So this month I wanted to share with you 7 days of wellbeing wonders which I have created for The Sussex Newspaper in my monthly column.

To keep you feeling amazing throughout this month of transition. Each day comes with its own affirmation too, the best way to enjoy an affirmation is to repeat it at varying points throughout the day – bringing you and your body and mind into a state of awareness for the present moment.

BONUS: If you are super serious about looking after yourself my gift to you can turn into a year’s worth of Wellbeing Wonders. I will share how to do this at the end.

What you’ll need:

• A diary with daily entries either paper or online

• Your phone

The 7-day wellbeing challenge – 7 steps to the amazing you 

Monday – “Successful people both ask for help and help themselves by being true to their desires.” Attend a fitness class and book 2-3 more for the week ahead, #IAMFIT

Here is the link to find out the other 6 challenges - good luck - The 7 day Wellbeing Challenge